Gabriele Island

Quando mi sono iscritta al corso avanzato di istruttori yoga, pensavo a me stessa: una "giovane" ultraquarantenne, pronta a metter...

When we talk about yoga we often refer unconsciously to practicing one or two of the eight limbs of yoga: asana and  pranayama . In fact, th...

 When I first started practicing yoga, it was not a successful attempt.  I registered for an in-person class (it was about 12 years ago, and...

 We so often read and hear about when we should or should not practice yoga: You should get up early and meditate before sunrise - or: befor...

When I registered with Edelweiss I did not expect the sadness possessing me when a book is refused to me. But I did not even expect the joy ...

Each practitioner loves one or the other type of yoga. It depends on many factors, might just be the mood, the day, the season, the moon, on...

Every morning, at 8:30, I am downstairs, waiting impatiently for my neighbour, colleague and friend to drive me to our workplace. He is neve...