Gabriele Island

 When I first started practicing yoga, it was not a successful attempt.  I registered for an in-person class (it was about 12 years ago, and...

 We so often read and hear about when we should or should not practice yoga: You should get up early and meditate before sunrise - or: befor...

Each practitioner loves one or the other type of yoga. It depends on many factors, might just be the mood, the day, the season, the moon, on...

Every morning, at 8:30, I am downstairs, waiting impatiently for my neighbour, colleague and friend to drive me to our workplace. He is neve...

It has been sometimes since I last talked about yoga on my blog. At that time, I was discovering Bikram and myself through it, l...

E oltre alle collane, i completini yoga, il franchising, il teacher training e la ri-certificazione di cui sopra, Bikram vince anche la sua...

Ho scritto diversi post sullo hot yoga, relativi soprattutto allo stile che pratico, il Bikram, 26 posizioni piu' esercizi di respirazi...

I have been practicing hot yoga for more than one year now. It has been very beneficial for my health: no more back and neck pain, and ment...

Sono andata al nuovo centro di hot yoga, che mi e' piu' comodo raggiungere dal lavoro. Mi sono precipitata in bagno perche...

 Da diverse fonti, ho visto parlare del galateo da spogliatoio e fra le varie cose cui bisognerebbe fare attenzione, c'e' l...

If  If you are my 1000th visitor (look at the counting thing on the right), please leave a comment below and I will give you a gift in ex...

Report about my latest Bikram yoga experience. Saturday morning I tried out the only certified Bikram studio in Beijing. It's inside t...

A lot  of people think hot yoga is a perversion. All those students sweating like pigs.... and somebody says it's not real yoga, be...